Natural Herbs to Get a Bigger Booty w/o Side Effects

Have you ever heard about the estrogen-rich herbs for bigger booty?

Yes, the mother nature always has the solution for all our problems/needs.

Well, there are a few herbs that make your booty bigger without any side effects?

In fact, most of the popular butt enhancement creams and booty growth pills come with active herbal ingredients like Maca Root Extract, Pueraria Mirifica, Saw Palmetto etc…

Herbs to Get a Bigger Booty Naturally

If you don’t know already, Estrogen is a female hormone that is responsible for developing/increasing female curves naturally.

If there is a deficiency in this hormone, then you might notice irregularities in the development of female parts like the size, shape etc… 

Many a times, people who don’t know such minute details may get confused in finding the right product.

And so, we’ve decided to list all the natural herbs for buttocks enlargement. If you include these herbs in your diet (or through supplements) along with the right butt lifting exercises, you’ll notice that your bum becomes bigger pretty fast.

Natural Estrogen Boosting Herbs for Bigger Booty

Listed below are the most popular herbs that make your buttocks bigger naturally & without any side effects.

Herbal SupplementsRDA (Dosage per Day)
1.Maca Root Extract (high in Estrogen)500 to 3000 mg
2.Fenugreek500 to 600 mg
3.Pueraria Mirifica20 to 50 mg
4.Dong Quai2000 to 4000 mg
5.Saw Palmetto160 to 320 mg
6.Fennel Seeds5 to 7 mg
7.Red Clover85 mg

How Natural Herbs Make Your Butt Bigger?

All these herbs are natural estrogen boosters, a female hormone responsible for increasing curves naturally.

This hormone comes to affect when girls reach their puberty, which is when we develop our female parts like breasts and buttocks.

Generally, you can notice several women with excess hair on their face and hands, which is a sign of lower estrogen levels.

Since, there is a decrease in the estrogen hormone, the testosterone levels do rise up, giving them the male features like those mentioned above, in addition to the rugged look.

So, using these herbs will not only increase the buttocks size, but also your overall health and the reproductive system of a woman.

This is where the herbal supplements like these come handy.

These plant phyto-estrogens are very effective to women as their hormones are more sensitive and responsive when compared to those of men. So, the results would show up quicker in women than men.

They work by promoting balance between the estrogen and testosterone levels.

And, when you combine the intake of herbs with the right type of butt building workouts, then you’ll surely get your butt pumped up within no time.

1.Maca for Bigger Buttocks

If you’re trying to increase curves naturally, then there is no other herb that is more popular than the Maca root.

Almost, all the female enhancement supplements do contain Maca root extract as their main ingredient.

The Maca is originally found in Peru and comes with a wide variety of health benefits. The herb promotes hormones at optimal levels by working with the pituitary glands.

The recommended dosage of Maca is 500 mg per day and can be taken up to a maximum level of 3000 mg (500mg x 6 times) daily. Anything higher than this limit would cause serious health issues in women like rapid heartbeats. So, don’t overdo it.

You can get Maca is both powder form and pill supplements. I personally recommend the powdered form as you can easily mix it in your favorite smoothies and soups.

For best results, include Maca in your diet along with workouts that target the glutes, thighs and hips.

P.S: If you’re having digestive issues, do look for Maca in gelatinized or cooked form as they’re considered more efficient than the raw form.

2.Fenugreek for Bigger Booty

fenugreek for buttocks growth

Fenugreek is popularly known for its richness in Phytoestrogens which are responsible for regulating the hormonal production.

It helps lactating mothers to produce milk naturally.

This is also one of the reasons why Fenugreek is suggested for women who wanted to increase breast size (common in breastfeeding women).

This herb contains diosgenin, a special component that boosts estrogen levels in the body and so taking this herb regularly will result in bigger thighs, breasts, hips and buttocks.

It contains diosgenin which is a major component that boosts estrogen levels in our body, resulting in a bigger and rounder buttocks.

Recommended dosage for fenugreek is 500 to 600 mg per day.

Fenugreek seeds are available as capsules and can be purchased online at Amazon store with FREE shipping.

3. Pueraria Mirifica

This plant is a native of Thailand, where people use it mainly for its medicinal properties.

It helps in nourishing the hair, skin and even mind, according to the Buddhist monks who consume it regularly.

Pueraria Mirifica for breasts and buttocks enhancement

It is also proven to be very effective in treating breast cancer in women, thanks to its hormone balancing properties.

Since, Pueraria Mirifica is very high in estrogen content, it is advised to use it with caution.

If you’re sensitive to estrogen, then either take it in less quantity or completely avoid it and opt for the other herbs.

A lot of women who used this herb regularly have reported an increase in their bust and butt size significantly.

Other health benefits of Pueraria Mirifica include hair growth, reduce hair loss, collagen boost, strengthened bones, reduced risk of menopause symptoms, delays aging process, and also increase libido.

Recommended Dosage of Pueraria Mirifica is 20-50 mg per day.

4.Dong Quai

This herb doesn’t alone help make your buttocks bigger, but will enhance the effect of the other butt enhancement supplements by regulating your hormone levels.

This traditional chinese herb is also known as the female ginseng and often considered by the doctors as the Gynecological regulator.

Other interesting benefits of this herb include increased sexual activity in both men and women. It is shown to prevent premature ejaculation in men.

It is also often recommended for women who are struggling with low libido or PMS problems.

Some women also reported that their irregular menstrual cycles and infrequent cramps got corrected after regularly using the Dong Quai.

Recommended dosage for Dong Quai is 2,000 to 4,000 mg per day.

5.Saw Palmetto for Buttocks Growth

This small plant found in the Southeastern United States comes with natural hormonal balancing properties, which promote fat storage and enlarge underdeveloped buttocks tissues.

Thanks to its anti-androgen properties, the herb helps your body block the androgens aka male hormones (testosterone), thereby giving your butt a big boost.

The recommended dosage for Saw Palmetto is 160-320mg per day.

6.Fennel Seeds

Fennel is somewhat similar to the Fenugreek. This particular herb is actually a part of the Phytoestrogen family and so when taken regularly, your estrogen levels will be increased resulting in a bigger butt as well as fuller breasts.

Fennel Seeds to increase buttocks size

These Fennel seeds taste good when brewed up with Tea.

The other benefits of Fennel include weight loss (treats gas, indigestion and bloating issues), prevents aging and cancer. It is also a good source of Iron, Copper, Manganese, Zinc, Potassium and Selenium along with Vitamins like A, E, C and B-complex.

P.S: If you’re sensitive to mugwort, carrots and celery, then you might also be allergic to fennel seeds. So, use it accordingly.

The recommended dosage of Fennel seeds is 5 to 7 g per day.

For better health and faster results, you can drink the herbal tea, which contains the extracts of Dong Quai, Fennel Seeds and many more natural ingredients that improve your overall health along with making your butt bigger.

Tip: It is recommended to drink the Yogi herbal tea twice daily for best results and to lead a healthy lifestyle.

7.Red Clover

Red Clover Supplements for Bigger Booty

Red Clover is another herb that is best known for its excellent benefits in treating estrogen imbalances in women.

It regulates hormones, fights inflammation, boosts immunity and is also used in treating common cold, flu, respiratory infections and several skin disorders.

It is also found to be effective in reducing the hot flashes and cholesterol levels in women.

It contains isoflavones that stimulate the production of estrogen levels, which upon consumption, will get turned into phytoestrogens.

The recommended dosage of Red clover is up to 85 mg per day.

Also available in the form of Tea bags.


There are few other estrogen boosting herbs such as Watercress, Blessed Thistle and Wild Yam, which can also be used to increase your buttocks size naturally.

You can include those herbs too, if you find them locally (grown organically), otherwise, the top 7 listed herbs are more than sufficient to get the desired results.

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