Opting for a natural approach to increasing your breast size is always a safer and secure option compared to hormonal supplements, harmful drugs and cosmetic surgery that possess unpleasant side effects.
And one of the best natural ways to increase breast size is through foods and diet. There are certain foods that boost the level of estrogen in the body and correct estrogen/testosterone equilibrium which in turn helps to improve breast size and volume.
So, what foods make your breast grow bigger? In this post, we have listed some of the most effective foods for natural breast enhancement.
Foods that Increase Breast Size Naturally
- Dairy products – Milk and dairy products such cheese, butter, yogurt, etc. have naturally occurring hormones similar to those found in the human body such as estrogen, progesterone and prolactin that promote natural breast development. Cheese, yogurt and butter are some of the foods that make your breast bigger without any side effects.
- Soy products – When it comes to increasing your breast size, soybean and soy products are considered super foods because they contain high amount of isoflavones that increases the size of breast tissues. It also helps to neutralize free radicals and destroy cancer cells. It is one of the best foods that increase breast size naturally.
- Green Vegetables – Green leafy vegetables such as spinach, kale, Brussels sprouts, alfalfa sprouts, broccoli, etc are high in phyto-estrogens that promote the growth of breast tissues which increase the size and volume of the breasts. Green vegetables also contain decent amount of calcium, iron and antioxidants that neutralize free radical damage and support overall health and appearance of the breasts. These vegetables also act as anti-androgens and reduce the production of testosterone in women.
- Seafood – Seafood such as oysters, prawns, lobsters, shell fish, etc. boost the production of sex hormones in the body that speeds up the growth of breast tissues. Manganese, a common component in seafood accelerates estrogen production in the body.
- Protein – Protein-rich foods like red meat, chicken, fish, lentils, nuts, etc. are natural breast enhancement foods that boost the formation of breast tissues. These foods are rich in mono-saturated fats that disperse throughout the body including the breasts and boosts breast size. So, eat these foods to increase c-cup size naturally.
So, include these foods in your daily diet and increase your breast size naturally without the use of any hormones, drugs or complicated surgeries.