Exercising tones up your body muscles and make them stronger. There are different types of exercises for different purposes and for different parts of your body. For getting shapelier, firmer, toned and bigger breasts the following exercises help:
Yoga Poses to Make Your Boobs Grow Bigger
Some yoga exercises that help in achieving bigger, firmer and toned up breasts are:
Gomukhasana meaning the cow face posture helps to increase breast size naturally by building up chest muscles.
- Sit in a half lotus position and extend your legs.
- Breathe normally.
- Bend your left knee and bring your left heel toward your right hip
- Bend your right knee and bring your right heel over your left thigh so that both your knees are aligned and your feet are facing away and opposite each other
- Now bring your right arm over your shoulder behind your back by bending it.
- Bring your left arm beneath your shoulder and behind your back by bending it
- Join your left and right arms.
- Be in this position for at least 20 seconds, keeping your back straight and head held up.
- Reverse the position of your legs and arms and repeat for 4 to 5 times.
This yoga pose helps is strengthening your chest muscles and helps in making your breasts look bigger.
- First lie down on your stomach keeping your legs and arms straight
- Place your palms parallel on the floor and keep them on the sides of your shoulders, elbows are pointing to the back of you.
- Next raise your upper portion of the body from your waist off the ground by using the muscles in your lower back, to raise the body as high as you can. Do not put pressure on your arms as they are only a support to raise your body.
- Now tilt your head upward to the ceiling, and by doing this you form an arch and your breasts stretch. Be in this position for 15 to 20 seconds
- Repeat this position 4 to 5 times.
- Stand up straight with knees apart. The space between the knees should be of your shoulder length.
- Raise your arms up to your shoulders by bending your elbows slightly. Your hands in front of your body and the elbows at shoulder level.
- Your wrists should face upwards as you spread your fingers, and now imagine that there is an abject in front you need to push both your hands towards it, your eyes should be focusing the space in between your palms. You should stay in this position of pushing against the imaginary object using the muscles in your arms and chest for 20 seconds.
- Repeat for about 4 to 5 times.
This is known as the camel pose.
- Sit down on your heels and keep your feet on the floor.
- Lean backwards keeping your upper body in an upright position, and try to use your left hand grab touch your left heel and use your right hand to touch your right heel
- Push your stomach forward while bending your spine
- Your legs and arms support your body weight.
- Remain relaxed while performing this exercise
- Hold this for 20 to 30 seconds and repeat this 4 to 5 times daily.
- Slowly return to the starting position.
Breast Lift Exercises to Increase C-Cup Size Naturally
- Lie down on your stomach with toes and palms touching the ground
- Arms should be shoulder width apart
- Body should be straight
- Raise your body off the ground
- Then slowly lower your body as low as it can go without touching the floor
- While lowering your body your arms should be bending to the maximum extent.
- Then straighten up your arms to push your body back up to the earlier position
Wall press is similarly to Push ups, the only difference being this exercise requires pushing away from the wall instead of the ground.
- Put your feet 2 feet away from the wall. The feet should be in line with your shoulders.
- Put your hands flatly against the wall at chest height
- Now gradually lean towards the wall as you do towards the ground in push ups, by bending your arms outwards.
- Let your nose touch the wall, and hold for about 5 seconds.
- Return to the starting position.
- Repeat for 10 to 15 times, and do 3 sets each week for desired results
- You need a pair of lightweight dumbbells for each hand
- Take a dumbbell in each hand and lie down flat on your back on a bench or on the floor
- Stretch your arms parallel to the ground and they should be in the same level as your shoulders.
- Raise your arms and bring them over your chest until they touch one another.
- Then lower your arms back to the starting position
- Do not bend your arms and keep them as straight as possible.
That’s all friends! These breast exercises will work for all body types why because they’re designed to firm up your breasts. When you perform these exercises to make your boobs bigger, you’re unknowingly boosting your muscle mass and blood circulation. The improved Lymph circulation which helps in increasing your breast size naturally. So, if you wanted safe and guaranteed results, that too, guaranteed, then start performing these boob exercises from this day onwards and see the growth for yourself.