Well-rounded and firm breasts are a symbol of feminine beauty and almost all women desire to have firm, perky and toned breasts.
But not all are blessed with naturally well-rounded and well-endowed breasts. But there are a number of herbs and botanicals which have the capacity to increase breast size naturally without causing any side effects.
These herbs contain phytoestrogens and phyto-progestins that mimic the functions of the body’s own sex hormones estrogen and progesterone that play an important role in the development of breasts.
Tip: If you’re looking for instant results, then you can try the pushup bras to make your boobs look bigger. And, while using any of the below natural home remedies for breast growth, you should definitely practice these breast massage techniques for quick results.
But, before getting on with our list of herbs for breast enhancement fast, let us take a look at some of the main hormones that are responsible for natural breast growth:
- Phyto-Estrogens – They are produced by plants and mimic the body’s own estrogen. Two of the most powerful phytoestrogens are isoflavones and lignans. They increase breast size by stimulating estrogen production in the body.
- Phyto-Progestins – These are plant-based progesterones. They work like the body’s own progesterone to make the breasts toned and well-rounded.
- Androgens – These are male hormones that are produced by testosterone. These herbs mentioned in the list are anti-androgens that prevent testosterone in the body from producing DHT (dihydrotestosterone).
- Prolactin – This hormone promotes milk production in nursing women and regulates the immune system.
Best Natural Breast Enlargement Herbs
This is one of the best herbs for breast enhancement that can increase breast size by almost 80% as per a study done at the Chulalongkorn University in Thailand.
Pueraria Mirifica is native to northern and north eastern Thailand and Myanmar. Dried and powdered root of this plant has been used for years as a medicine to rejuvenate and promote youthfulness is women.
This herb contains high levels of phytoestrogen Miroestrol that mimics the effect the human body’s own hormone has on estrogen receptors. And it is much stronger compared to isoflalvones.
It also contains other phytoestrogens such as puerarin, daidzein, and puerarin. These phytoestrogens balance the hormone levels in a woman’s body which leads to healthy development of the breasts.
Pueraria Mirifica is available in harvested and wild form. The wild form contains higher concentration of phytoestrogens compared to the cultivated form.
Pueraria Mirifica is also available in topical forms such as breast enhancement creams, gels, soaps.
Women taking this herb should not have conditions like estrogen dominance.
Hops are flowers of the plant Humulus lupulus that are primarily used as a flavouring and stability agent in beer. Hops are native to countries such as Germany, Poland, and South Korea.
It is also one of the most potent herbs for breast growth that contains a phytoestrogen named 8-prenylnaringenin. It stimulates the development of the mammary glands. The flavonoids in this herb regulate hormonal production and increase the effectiveness of breast enhancement supplements.
Hops are considered an anti-androgen that helps reduce testosterone levels.
Wild Yam is one of the effective herbs that make your boobs bigger thanks to its high level of phytoestrogens called diosgenin. It is also an anti-androgen that reduces the level of male hormone testosterone in a woman’s body.
It also promotes the body’s production of prolactin and progesterone that promotes the growth of breast tissues.
This herb is native to Tennessee and Boston. It can be taken as a tea of as a capsule or tablet. Wild yam containing creams and gels are also available that can be used to massage the breasts so that the progesterone can be absorbed into the skin.
It also combats symptoms of pre-menstrual syndrome and menopausal issues.
Sheep Sorrel, also known as Dock or Sorrel is one of the most effective herbs that increase breast size naturally because of its high phytoestrogen content that stimulates the body’s own estrogen production.
The two most common types of sheep sorrel that are used in supplements are French sorrel and Wild sorrel. It is also extremely beneficial in women who are at high risk of breast cancer. It can break down and reduce the occurrence of tumours in the breasts.
This is one of the most popular herbs for breast enlargement that contains a high level of phytoestrogens such as diosgenin, tigogenin, gitogenin, and yamogenin which work together to stimulate the breast-enlarging hormones like estrogen and progesterone.
These plant estrogens mimic the body’s own estrogen and help the breasts to grow in size and fullness. It promotes healthy breast tissues. Fenugreek can also increase milk production in nursing mothers by boosting prolactin levels.
No doubt, it is one the most popular breast enhancement herbs that is part of most breast enhancement supplements.
Fenugreek seeds paste can be used as a natural breast massage pack that can give amazing results within few weeks.
Goat’s Rue, also known French Lilac and Italian Fitch is a functional herb for natural breast enhancement that works by increasing prolactin level in the body that increases milk supply and builds more breast tissue.
It contains a number of phytoestrogens – peganine, luteolin, flavonoids, carnavine, and galegine and it is mostly grown in Europe and Middle East.
It is a potent galactagogue that promotes the flow of mother’s milk. It is traditionally taken as a tea.
Saw Palmetto is yet another popular herb for natural breast enlargement that is found as a common ingredient in most breast enlargement supplements.
It is grown in the state of Florida and its berries are extracted to prepare Saw Palmetto extract.
It is unclear whether its breast-enhancing effects come from its high level of phytonutrients and fatty acids, but it works efficiently to stimulate breast tissue development which in turn improves the appearance and size of the breasts.
It also works as an anti-androgen that reduces the amount of DHT in the body. It is important to maintain the DHT levels lower than other hormones such as estrogen and progesterone because DHT is a male hormone that can slow down or prevent breast growth.
Fennel is another well-known spice and herb that is used for breast enhancement because it contains potent estrogenic compounds that mimic the estrogen activity of the body.
It also contains high levels of phyto-progestins that stimulates the body own progesterone.
This herb has been used for centuries in Ayurvedic medicine to promote milk production of nursing mothers and to enhance a woman’s breast size.
Fennel is often used as a stimulant in the form of capsule or as a tonic. Fennel seeds boost the formation of new cells and tissues in the breast.
Fennel can be consumed in the form of tea and it can be added to lotions and used to massage the breasts.
Soybean itself as well as soy products such as soy milk, tofu, soy cheese, etc. contain high level of isoflavones which are powerful phytoestrogens.
These phytoestrogens present in soy bind to the estrogen receptors in the body and increase breast size and volume. The isoflavones also protect the breast against cancer by regulating cell growth.
You can substitute cow’s milk and milk products with soy milk, tofu, etc. to make the most out of its breast enhancing capacity.
Flaxseeds, the small golden or brown coloured seeds are a potent source of plant-based omega-3 fatty acids – alpha-linolenic acid and phytoestrogens known as lignans.
Lignans found in the seeds work as the body’s own estrogen and help to stimulate breast growth and development and also provides protection against breast cancer.
In addition, flaxseeds also help to increase sex-hormone binding globulin or SHBG levels.
Licorice is one of the most popular herbs that is widely used in the food industry as a flavouring agent. Licorice root has numerous health benefits and it is a rich source of phytoestrogens such as glabridin.
This phytoestrogen helps to perform several tasks in the body that is usually done by the body’s own estrogen.
The mild-estrogenic effect of the phytoestrogens aids natural breast enlargement. It also possesses anti-androgen properties, phyto-progestins that increase the level of prolactin in the body.
Red clover also contains high level of phytoestrogens – mostly isoflavones. These isoflavones attach themselves to the estrogen receptors in the body, mainly in the blood vessels, bladder, heart and bone.
It also contains a decent amount of phyto-progestins. Apart from this, red clover also treats other women’s issues such as hot flashes, premenopausal symptoms, along with breast pain.
Red clover can be taken as a tea or in the form of supplements and capsules.
Available in Capsule Form on Amazon
So, this is the complete list of the most popular herbs for breast enlargement. You can take a few of these herbs in the form of supplements to increase your breast size and volume naturally.