How to Get a Bigger Butt Fast Naturally at Home?

If you’ve landed on our blog, then you’re probably looking for the best ways to get a bigger butt fast naturally. Isn’t it?

Well, you’re not alone. Most women these days, dream of having a sexy and curvaceous figure. While some look it from the health perspective, most others want to achieve a curvy body to get the attention from their loved ones.

How to Get a Bigger Buttocks Fast in a Month?There have been some studies in which it is found that the women with bigger bum are less prone to heart attacks. So, sporting a sexy butt isn’t meant only to attract men, but also has some health benefits.

In this guide, we’ll be discussing the exact step-by-step method you should follow in order to increase your buttocks size naturally.

While the first 3 steps (natural) are very effective in building a bigger booty, the remaining 2 steps (unnatural) are optional and are either costly (surgery) or gives you temporary results (butt lifters).

So, our personal suggestion would be to follow the effective natural methods to achieve the best results without side effects.

Our blog ( is 100% dedicated to providing the best possible ways to make your butt bigger naturally. So, what are you waiting for? Read on to find out.

How to Get a Bigger Butt Fast Naturally?

Getting a bigger booty is actually very simple when you follow the correct approach, else it would be either impossible or takes a lot of time to achieve the results.

#1.Booty Building Diet (Long Lasting Results with No Side Effects)

Foods for Bigger Booty

Whether you want to lose weight, gain or maintain it, the first thing you should do is to change your diet (Try The Military Diet for quick weight loss or Keto Diet Plan for Long Term Results). Likewise, if you’re looking to gain weight in your butt, it is suggested to first change your eating habits.

  • Say no to junk foods (processed) as they won’t do any good to your body. Moreover, they increase the overall body fat, rather than just the buttocks fat.
  • Eat foods rich in healthy carbs such as rice, potatoes, bread, brown rice, whole wheat, multi-grain pastas and oatmeal. These helps in adding healthy weight to your body. Here is a detailed guide – Foods that make your butt bigger naturally.
  • In addition to the carbs, ensure that you’re getting enough protein from the foods. Include protein rich foods such as Chicken, Eggs, Nuts, Beans, Beef, Soy and Fish. While the healthy carbs help in gaining fat, the protein helps in building muscle (Gluteus Maximus) on your buttocks, which is beneficial while performing the exercises. If you’re not comfortable with the non-veg protein sources, you can include ‘Quinoa’ in your diet. It is a grain which is high in protein contain and contains no animal by-products.

We cannot stress the importance of right nutrition enough. It helps regulate hormones, add up healthy weight and at the same time supply your body with all the building blocks it needs to make your butt grow bigger naturally.

(Note: If you already have some fat on your buttocks, then you may skip this step and go straight to the 2nd part. The 1st step is meant for those women with little or no buttocks fat)

#2.Butt Lift Exercises (Little Tiresome, but very Effective)

Brazillian Butt Lift WorkoutsMany women fail to understand the importance of exercise. They either do too much exercise, untargeted exercise, or the correct workout the wrong way. And as a result, they don’t gain anything and end up quitting the gym.

Since, we’ve already included the right nutrition to gain fat, it is high time that we incorporate these exercises to make your butt bigger.

Don’t worry! We’re not going to tell you to do hours of torturous cardio in the gym. These are simple workouts targeted to build the gluteus muscle such as Squats, Deadlifts, Lunges etc… They’re not only effective but also easy to perform. Follow the dedicated exercise guides below and get benefitted.

#3.Natural Herbs and Supplements (Affordable & Notice Results in a Month)

organic maca root powderThere are many natural herbs and supplements that promise to make your buttocks bigger. These herbs are rich in phytoestrogens, which can naturally boost the estrogen levels in the body. Since, the curves are linked with estrogen, it is highly suggested to include these supplements in order to get a big butt fast.

Please read the below guides, where we’ve covered these herbs in detail.

Since, not many can digest these organic herbal powders, we’ve also included the supplements that use these herbs in their products. Find the best butt enhancement creams and buttocks pills.

Note: If you’re looking to grow your butt in a month, then you should consider following the 3-way approach i.e.,

  1. Change your diet.
  2. Follow the glute building workouts.
  3. Include the bigger butt supplements.

When you follow the exact method, you’ll surely see an increase in your buttock size within a month, that too without any side effects as all the products that we recommended on our blog contain 100% natural ingredients.

#4.Surgical Procedures (Costly Affair & Precautions Needed)

buttock augmentation before after picsThis cosmetic surgery is only ideal for those who’re looking for instant, but permanent solution. There are two types of surgeries to make your buttocks looks bigger.

Note: Besides huge cost for the procedure, all the cosmetic surgeries come with some sort of disadvantages and you should be well-aware of this fact before opting.

  1. Brazilian Butt Lift Surgery (Fat Transfer): This is a 2-step process, wherein the surgeon extracts the fat from the fatty areas in your body (stomach, thighs, muffin tops, lower back etc…), purifies it and injects it back to your gluteus muscle. In order to be eligible for this procedure, you should have some spare body fat.
  2. Silicone Butt Implants: The surgeon makes a small incision on your butt and inserts the silicone implants on top of the gluteus muscle. The incision is then sealed and these implants give your butt a plumper effect. Ideal for women who’re skinny and find it impossible to gain weight through the steps 1 (diet) and 3 (supplements).
  3. Butt Injections: The surgeon injects substances such as Silicone, PMMA or Hydrogel in to your buttocks to make them look bigger. These artificial injections are illegal and hence you won’t find any licensed professional who does it. There are also a lot of people who reported loss of hands and legs due to this dangerous procedure. We’re just mentioning the procedure for information purpose and won’t recommended opting for it.

Please choose the surgical procedure (BBLift or Silicone Implants) only if it is really necessary. We strongly recommend the natural methods over the cosmetic surgery at any given point of time.

#5.Instant Butt Lifters (Easy, but Temporary Solution)

Don’t have enough time to follow a diet and perform exercises? Hate consuming the oral supplements or using the buttocks creams, but wanted to get a bigger butt almost instantly? Then, there is a perfect solution for you.

You can fake a bigger booty by wearing the booty bras. There are two types of instant butt lifters.

I] Butt Lifter Panty (without Pads): Ideal for those with at least some buttocks fat. These special panties lift your buttocks fat (skin), thereby making them look bigger from the outside.
Butt Lifters without Pads

II] Booty Shaping Underwear (with Pads): Ideal for those with little or no buttocks fat. They come with pads inside them and give a plumping effect to your buttocks. These panties provide both padding and shaping for your bum.
Silicone Padded Panties for Big Buttocks

Final Verdict:

Growing a bigger butt without surgery isn’t really a tough or expensive affair. In fact, you can easily get a bigger buttocks fast naturally in a month by following our 3-step approach. Lastly, do remember that Perseverance is all you need to achieve the results.