This article talks about different ways to increase your breast size naturally without requiring any breast enlargement surgery.
Breasts are a women’s biggest asset and every woman desire to have bigger breasts to look and feel gorgeous, not only to receive compliments from her boyfriend or spouse, but for her own satisfaction.
Today’s society has become so complex that people are often judged by their looks rather than their behavior.
For a woman to look more attractive, she can wear trendier outfits to enhance her beauty further. However, if she has smaller breasts, wearing trendy outfits doesn’t make any difference.
So, many women develop inferiority complex due to their smaller breast size.
And there the search begins – how to make my boobs bigger naturally at home? Some women who have no money problems will opt for the surgery to enhance the size of their breasts, but what if you’re either afraid of or don’t have the money to go under the knife?
I personally don’t suggest the surgeries as there are more possibilities that they might go wrong and if you’re planning for a baby in the future, then you might face breastfeeding problems too.
In this article, let us discuss only the natural ways to boost your breast size.
How to Make Your Boobs Bigger Naturally?
The main causes of lower cup size are wearing tight under garments, depression, hormonal imbalance, poor diet, poor fat contents and drug side effects. So, if you overcome these obstacles, then you’ll surely see an increase in your breast size.
You might be surprised to know that there are many natural ways that help you grow your bust size.
1.Put up some Weight
Yes! You’ve heard it right! One of the easiest ways to grow your breast is to gain some pounds.
But, this is only advised for skinny or underweight women.
If you’re ‘not-so skinny’, then you should not try this tip because you won’t be able to control where the fat should be deposited in your body. You may end up getting a bigger butt instead of bigger breast.
2.Change Your Diet
Eating habits also contribute to lower/bigger breasts and so it should be taken care of if you wanted to boost your bust.
- First step is to eat healthy,especially foods high in estrogen content, which include fruits, nuts, various seeds – flax seeds & anise seeds in particular, chicken head soup, etc. In addition to those, eat healthy fats viz. eggs, olive oil, tuna fish, avocados, peanut butter, etc. Also add radish and amino acids in the diet. All these foods help in enhancing the breasts.
- It has to be looked into that all vitamins – Vitamin A, B6, C and E are properly balanced in the diet. All these help in regeneration of cells and tissues in the body and also help in regulating cholesterol which in turn facilitate in breast enhancement.
- Other natural ingredients to increase sup size is regular intake of herbs – which includes fenugreek (methi), fennel, red clover, saw palmetto, wild yam, etc. One can also try vegetables like carrot, garlic, oats, cucumber, peas, pumpkin, potatoes, tomatoes etc and grains like wheat, rice and barley. Also add a banana milkshake and / or papaya juice and milk in the diet everyday for enhancement of the breasts.
3.Modify Your Posture While Walking
Yes! While you’re walking, try to pull back your shoulders and your head tilted higher. This will give you the appearance of firmer breast naturally.
4.Exercising Your Muscles
Do you know that your breast is supported by certain muscles in your body. Yes! If you try to concentrate on those particular muscles while working out, you can build a bigger looking breasts. It is a myth that exercising will reduce breast size in Women. This is only true in the case of Women who try to shed excess weight and not the regular followers.
- One of the best exercises is “wall press”, where one has to stand in parallel to a wall and have to place hand on the wall in a perpendicular way and then push against it without bending the hands. It should be continued for around 10-15 seconds and may be repeated in the morning and evening for around 10 times in each sessions.
- Next one is “swinging arms”. You should swing both arms in opposite directions for 10-15 times of one hand for better results.
- If possible also do breast lift Yoga exercise to maintain body balance and proper blood circulation, which in turn help make your boobs bigger.
- Lastly, one should do household jobs every day as they require a lot of arm movements, specially cleaning of households and grinding. This is the best physical exercise and can do wonders in breast enhancement. Other types of exercise includes chest flyes and chest presses.
5.Massaging for Bigger Breasts
The sole idea of a massage is to completely loosen the muscles inside (within) your boobs so that they get a chance to expand to the maximum possible size.
Mainly breast is made up of tissues, lymph and fats. And enhancement of the same can be achieved with various massage techniques which target development of tissues and fats which in turn increase size of the cups. But increase in volume of fats might cause various diseases, so proper medication and medical consultation is compulsory so that proper check is maintained for diabetes, high blood pressure and cancer cell formation.
A lot of people like me won’t like to visit a professional spa and get the massage done from another person. There is no problem and it is not necessary to depend on second person as we can do it ourselves with our hands.
- Simply, take some oil onto your hands and rub it on your breast smoothly (clockwise forming multiple circles).
- You can otherwise ask your partner (spouse) to lend his hand. I am pretty sure he wouldn’t mind doing so 🙂
Note: Use firm hands, but do not try to pinch or squeeze your breasts.
For quicker results, embed these breast massage techniques in your daily exercise routine. You can either go to a professional spa or do it yourself at home.
6.Wear a Push-up Bra
The push-up bra’s may not increase the size of your boobs, but will help your breast appear rounder and firmer by giving an extra push to them. Men will not only notice the size, but also the shape of your breast.
The results may be temporary, but you get instant results without much efforts.
7.Birth Control Pills
This won’t be possible in every Woman’s case, but there are people who claim that they have seen an increase in their breast size after using the birth control pills.
It is a very well known fact that the pregnant women will see an increase in the size of their breast. This is mainly to support the breastfeeding process after the delivery.
In most of the cases, the bust will not return to the original size and will remain the same (big). But, it is not recommended to get pregnant solely for the purpose of making your boobs bigger.
If you’re someone who is still not pregnant and expecting to have a child, then you need not worry about any of the above methods. Once you become pregnant, you’ll definitely see some increase in your breast size naturally.
Things to Avoid to Get Bigger Breasts
If you wanted to enhance your breast size, then you should avoid the following:
- Weight loss pills
- Drinks containing caffeine viz. coffee, cola and other cold drinks
- Tight undergarments which resist the growth of breast cells and tissues. Always one should wear a properly size bra – not very tight and not too loose.
- Avoid wearing a bra during sleep time
- Avoid excessive usage of drugs and alcohol
- Reduce the intake of Testosterone rich foods as they give characteristics of a male person. Instead, try to consume foods rich in Estrogen content.
- Lastly, avoid junk foods as much as possible.
If you follow the above routine carefully, you can definitely make your boobs bigger naturally without going under the knife (breast augmentation).