We normally require a lot of dedication and patience in order to achieve a flat, well toned stomach (belly). It might not be that easy losing fat from your belly and at the same time get a bigger butt. The main reason behind this scenario is that spot reduction is not possible (unlike many say), which means you can’t lose fat from a selected or particular area. However, you can tone and tighten the abs with a combination of cardiovascular exercise, toning and healthy diet. On the other hand, you can perform various butt enhancing exercises that can firm and lift your buttocks.
How to Get a Bigger Butt?
Burning fat will help in reducing your waistline and cardiovascular workouts are best in strengthening your buttocks muscles as well as burning extra fat. You can use the treadmill, climb stairs or use the elliptical to burn more calories in less time. Always remember to do a warm up for five minutes before beginning your workout.
Compound exercises are best for building your butt muscles. Exercises such as squats are very helpful in toning your butt. You can perform them with or without weights but I prefer using the lightweight dumbbells to make it more effective. For better results, it is recommended to do at least 3 sets of 10 repetitions of squats with weights.
Not only the workouts, diet also plays a major role in shaping and strengthening your butt. Try to eat more protein-rich food with low fat such as beans, low-fat tofu etc… These foods help your body burn those excess fat much faster and also aid in the recovery of your muscles.
How to Lose Belly Fat?
- To get rid of belly fat (lower stomach), you can do knee lifts. Use a pull-up bar, raise your arms and get a grip on the bar. Extend your legs towards the ground. Bring your knees towards your chest area; and move them back down. You can perform these knee lifts 20 times and it helps in reducing the fat stored in your lower stomach.
- Perform the workouts to get rid of love handles.
- Do stability ball sit-ups.
- Last but not the least; try to eat a low-calorie diet which includes fresh fruits and vegetables. Drink at least 8 to 10 glasses of water per day. Doing so, you can keep your body hydrated which in return increases your metabolic rate up to 3%.
If you follow the above workouts and diet, I’m pretty sure you’ll lose your belly fat and get a bigger butt. All the best 🙂