The 1980 born Kim Kardashian is a model turned actress who came to the limelight after a sxxtape with her ex-boyfriend Ray J in the year 2007. In 2010, Kim was said to be the highest paid personality in Television, with a whooping $6 million. Despite her career and earnings, it is the curvy booty which made Kim Kardashian famous among the youngsters. She became so famous that the Paparazzi constantly took more pictures of her booty than her overall body. She is known for her awesome curves and butt. Gunnar Peterson is the man behind the Kim Kardashian butt workout.
It was the work ethics and regular butt lift exercises, especially the ‘wide squats technique‘ that made her butt look bigger. So, if you’re planning to build your butt, then Kim Kardashian should be your inspiration. Kim doesn’t like her workouts to be long, in fact, she likes them to be short and intense.
Kim was surely blessed by the God with good genes because of which she has possessed a curvy figure. When asked in an interview, Kim said
You can as well practice Yoga for a bigger butt.
Kim Kardashian Workout Routine for Bigger Buttocks
|#1.Wide Dumbbell Squats||1||10 to 12||15 Secs|
|#2.Forward Lunges||1||10 to 12||15 Secs|
|#3.Side Lunges with Twist||1||10 to 12||15 Secs|
|#4.Skater Lunge||1||10 to 12||15 Secs|
|#5.Stability Ball Leg Curls||1||10 to 12||15 Secs|
|#6.Mountain Climbers||1||10 to 12||15 Secs|
The main ingredient of Kim Kardashian’s booty workout is to do quick successions of compound movement exercises, which means involving more than 1 joint per exercise. Perfect examples of compound exercises are Squats and Lunges. In those workouts, you’ll be working both the hips and legs at the same time. What Kim’s trainer Gunnar did was that he simply made Kim use a Bosu ball (or stability ball) while exercising to increase the intensity of her workout sessions.
Ok now! Here goes the butt workout of Kim Kardashian in detail.
Butt Workout #1: Wide Dumbbell Squats
The wide dumbbell squats have been a signature workout for people looking to make their butt bigger. Simply, keep your legs wide, at the same time point your toes outward. This enables you to work only your butt instead of hamstrings. Try to do 10 to 12 reps per day.
Butt Workout #2: Forward Lunges
Lunges are another great exercise to target glutes, quads and hamstrings. They are same as the Squats except that you move your legs in a different direction – forward & backward instead of up and down motion. In order to perform lunges, you can either use your own body weight or simply take the help of two light weight dumbbells.
Try to do at least 10 to 12 repetitions on each leg for a better and bigger butt.
Butt Workout #3: Side Lunges with Twist
This workout focuses mainly on abs, shoulders and butt. In the beginning, don’t use any weights until you perfected the movement. Stand with your legs apart and bend towards your left leg by sticking your butt out. Perform the same on your right side. Perform 10 to 12 reps of this workout for better results.
Butt Workout #4: Skater Lunge
Unlike the other 3 workouts, the Skater Lunge will get your heart pumping for sure. Try to do 10 to 12 reps per day. It hardly takes a minute to perform this workout.
- Keep your back flat and slightly bend your knee that’s contacting the floor.
- Jump laterally as far and high as possible and land on your other leg, i.e., if you jump with the right leg, then land on your left leg with the right leg slightly bent.
Butt Workout #5: Stability Ball Leg Curls
The stability ball leg curls is the signature workout of Gunnar Peterson, the popular fitness trainer for most of the Hollywood celebs. This special workout helps you work the butt, hips, thighs and the core. In this compound exercise, you will be working out two major body groups at the same time. And hence it is so much beneficial for those who are short of time but want better results.
Butt Workout #6: Mountain Climbers
This exercise looks pretty easy at first sight, but when you jump in, it will test your ability for sure. The main reason why the mountain climbers exercise is included in the Kim Kardashains butt workout is because it provides strength and agility. Once you get stronger, this workout becomes easier.
Try to perform at least 10 to 12 repetitions of Mountain climbers exercise daily to become stronger. This exercise works not only your core, but also the shoulders, hamstrings, glutes and chest.
Once you complete all the 6 butt workouts in an order, it becomes a single circuit. For best results, repeat the circuit (all 6 combined) 2 to 3 times for better results. Make sure you take at least 1 or 2 minutes rest before starting a new circuit.
Hope, you grow a bigger butt like Kim Kardashian very soon. What do you think is the best workout for buttocks growth? Please let us know in the comments below.