Large, firm and well-rounded breasts are not only a symbol of feminity, but also a source of self-esteem and confidence boost.
Although, there are a wide range of hormonal pills, injections and surgeries to improve breast size instantly but most of them have serious side effects.
So, the safest and most reliable way to increase breast size is to opt for home remedies using herbs, botanicals and natural ingredients. Most of these herbs are used in the top breast enlargement creams, which make them effective in showing results naturally and fast.
Breasts comprise of a mass of glandular, fatty and connective tissues that are influenced by hormonal changes during puberty, menstrual cycle, pregnancy and menopause.
The phytoestrogens (plant-based estrogen) present in these herbs and botanicals promote estrogen production in the body that leads to growth and development of breast tissues which in turn leads to increase in breast size.
But, these home remedies for breast enlargement do take time to show results, so one has to be patient and consistent in approach.
Top 10 Home Remedies for Breast Enhancement
There are a number of exercises such as push ups, chest dips, bench presses and chest compressions that help to increase your breast size naturally by toning the pectoral muscles and tissues around the breast area. The breasts themselves don’t contain any muscle tissues, but the muscles of the chest wall, Cooper’s ligaments and back and shoulder muscles control the spatial orientation of the busts. So, stretching and strengthening these muscles lift the breasts and enhance their size, firmness and appearance. It is best to do these exercises under the guidance of an instructor because incorrect form and technique may cause pain and injury.
Massaging is one of the best home remedies to increase breast size that has been used by women for centuries. Breasts are made up of fatty tissues and adipose fasts, both of which are highly responsive to stimulation. Massaging the breasts using a natural breast massage oil or cream on a daily basis stimulates these supporting tissues and trigger blood and lymph circulation which in turn increases the firmness and shape of the breasts. Breast massaging also promotes healthy hormonal responses that increases the level of oxytocin in the body and prevents breasts cancer, cysts and reduce PMS symptoms.
How to Do Breast Massage?
- Take generous amount of olive oil or almond oil in your plasma and apply it onto your breasts.
- Now, place your hands on your breasts and massage inwards and round your breasts in a circular motion.
- Do 100 to 300 circular rubs every day before taking a bath and before going to bed.
#3.Fenugreek to Increase Breast Size
Herbalists and Ayurvedic medicine practitioners consider fenugreek as one of the most effective home remedies for breast enhancement that not only increases the size of the breasts, but also makes them firm and toned. Being a phytoestrogenic herb, fenugreek boosts the release of female sex hormones estrogen and progesterone that stimulates the breast tissues to grow and expand. It also works as a natural galactogogue that increases milk production in nursing mothers.
Fenugreek Cream Recipe:
- Just mix 1/4th cup of fenugreek powder with some water to make a thick paste and apply this past on the breasts and massage gently for few minutes.
- Leave it on for 10 minutes and then wash off with water.
- Repeat this remedy twice a day.
You can also massage your breasts with fenugreek oil or ad fenugreek to your daily diet.
#4.Fennel Seeds for Breast Growth
Fennel Seeds have been used for ages in herbal medicine as a remedy to lessen the symptoms of menopause, boost libido and promote milk supply in breastfeeding women. It is also on of the best home remedies to increase breast size because of its high phytoestrogen content. Certain compounds such as phtoanethole, anethole, etc. present in fennel seeds stimulate estrogen production which in turn influences the size of the breasts and promotes breast growth. In addition, licorice compound in fennel seeds work to enhance prolactin levels in the body which increases the size of breast tissue and promote breast milk supply in nursing mothers.
Fennel Seeds Oil Recipe:
- Heat a tablespoon of cod liver oil or olive oil with two teaspoons of fennel seeds in a pan.
- Wait till the seeds turn red. Let the oil cool and then strain it.
- Use this oil to massage your breasts for 10 minutes.
- Leave the oil on for 30 minutes and then wash off with water.
Follow this procedure twice a day. You can also drink a cup or two of fennel tea daily.
#5.Red Clover for Breast Enlargement
Red Clover is widely used as a herbal treatment for a number of common diseases, but it is also an excellent natural remedy for increasing breast size that works due to its high content of phytoestrogen like genistein. These phytoestrogens readily attach themselves to the human estrogen receptors and promote breast growth and firmness.
Red Clover Tea Recipe:
- Take 1 to 2 teaspoons of dried red clover flower petals and add it to a cup of hot water.
- All the petals to steep for 30 minutes.
- Strain the tea and drink it 2 to 3 times a day.
Repeat this remedy for a few months to see noticeable results.
#6.Pueraria Mirifica for Breast Growth
Pueraria Mirifica, also known as white Kwao Krua, is an herb native to northern Thailand. It is one of the power-packed home remedies to make your boobs grow bigger because of its high concentration phytoestrogens or plant based estrogen which is much higher than fenugreek or fennel. It contains phytoestrogens like deoxymiroestrol, miroestrol and genistein that can increase breast size by up to 80% by balancing hormone levels in the body.
Pueraria Mirifica is available in the market in the form of topical creams, gels, soaps as well as oral supplements in capsule and tablet form. The daily recommended dosage of supplements in 250mg.
#7.Wheat Germ Oil Increases Breast Size
This is one of the most potent natural oils for increasing breast size that shows fast results. Massaging the breasts regularly using wheat germ oil increases blood flow to the breast tissues and help to the stretch out so that the breasts look firm and well-rounded. In addition, wheat germ oil is a rich source of vitamin E that prevents breast sagging.
Take a few drops of wheat germ oil into your palms and massage it on your breasts using a firm circular motion for 10 minutes. Repeat this process 2 to 3 times daily for a few months.
#8.Saw Palmetto to Grow Bust Naturally
This is one of the most popular herbs for increasing breast size that is often included in herbal supplements and topical creams and gels. Saw Palmetto has antiandrogenic, antiestrogenic and anti-inflammatory hormonal action. It is a rich in phytonutrients that increase health, shape and size of breasts by stimulating the development of breast tissues. It also enhances prolactin production that increases breast size and boosts milk production in nursing mothers.
Saw Palmetto is widely available in the market in the form of oral capsules, tablets and teas. You can begin with 160mg of supplement or drink 2 to 3 cups of Saw Palmetto tea daily for a few months.
#9.Wild Yam for Natural Breast Enhancement
Wild Yam is frequently recommended as an effective home remedy for breast enlargement because it contains high levels of phytoestrogens that promote the growth and enlargement of breast tissue. Wild Yam contains diosgenin that helps to increase the size and firmness of breasts. Diosgenin also relieves menopause symptoms such as mood swings, vaginal dryness, hot flashes, cramps and insomnia.
Wild Yam can be consumed in the form of tea or as supplements in the form of capsule for breast enhancement. Creams and gels containing wild yam are also available that can be used to massage the breasts.
#10.Dandelion Root for Breast Growth
Dandelion Root is yet another useful herb for natural breast enlargement that promotes the formation of new breast cells and tissues. Dandelion root possesses natural estrogenic properties thanks to its phytoestrogens that help to regulate hormones and promote the growth of healthy breast tissues.
Dandelion root can be consumed in the form of capsules or as dandelion root tea. You can drink 1 to 2 cups of dandelion tea every day or take 525mg capsule once every day for a few months.
So, now that you have the list of the best home remedies for breast enlargement at your disposal, use one or a couple of these remedies that suits you the best and get on with your natural breast enhancement journey.