Do you know that there are a few Estrogen boosting herbs that increase your buttocks without any side effects? Yes, the mother nature always has the solution for all our problems/needs. In fact, most of the popular buttocks enhancement creams and booty pills come with active herbal ingredients like Maca Root Extract, Pueraria Mirifica, Saw Palmetto etc…
If you don’t know already, Estrogen is a female hormone that is responsible for developing/increasing curves naturally. If there is a deficiency in this hormone, then you might notice irregularities in the development of female parts like the size, shape etc… Know more about the effects of herbs on buttocks (at the end of the article).
Many a times, people who don’t know such minute details may get confused in finding the right product. And so, we’ve decided to list all the natural herbs for buttocks enlargement. If you include these herbs in your diet (or through supplements) along with the right booty building exercises, you’ll notice that your bum becomes bigger pretty fast.
|Herbs for Buttocks Growth||Recommended Dosage/Day|
|Maca Root Extract (Very Rich in Estrogen Content)||500 to 3000 mg|
|Fenugreek||500 to 1000 mg|
|Pueraria Mirifica||20 to 50 mg|
|Dong Quai||2000 to 4000 mg|
|Saw Palmetto||160 to 320 mg|
|Fennel Seeds||5 to 7 mg|
Natural Estrogen Boosters: Herbs for Buttocks Enlargement
#1.Maca for Bigger Buttocks
If you’re trying to increase curves naturally, then there no other herb that is more popular than the Maca root. Almost, all the female enhancement supplements do contain Maca root extract as their main ingredient.
The Maca is originally found in Peru and comes with a wide variety of health benefits. The herb promotes hormones at optimal levels by working with the pituitary glands.
The recommended dosage of Maca is 500 mg per day and can be taken up to a maximum level of 3000 mg (500mg x 6 times) daily. Anything higher than this limit would cause serious health issues in women like rapid heartbeats. So, don’t overdo it.
You can get Maca is both powder form and pill supplements. I personally recommend the powdered form as you can easily mix it in your favorite smoothies and soups.
For best results, include Maca in your diet along with workouts that target the glutes, thighs and hips.
P.S: If you’re having digestive issues, do look for Maca in gelatinized or cooked form as they’re considered more efficient than the raw form.
#2.Fenugreek for Bigger Butt
Fenugreek is popularly known for its richness in Phytoestrogens which are responsible for regulating the hormonal production. It helps lactating mothers to produce milk naturally. This is also one of the reasons, why Fenugreek is suggested for women who wanted to increase breast size (common in breastfeeding women).
This herb contains diosgenin, a special component that boosts estrogen levels in the body and so taking this herb regularly will result in bigger thighs, breasts, hips and buttocks.
It contains diosgenin which is a major component that boosts estrogen levels in our body, resulting in a bigger and rounder buttocks.
Recommended dosage for fenugreek is 500 to 1000mg per day.
Fenugreek seeds are available as capsules and can be purchased online at Amazon store with FREE shipping.
#3. Pueraria Mirifica
This plant is a native of Thailand, where people use it mainly for its medicinal properties. It helps in nourishing the hair, skin and even mind, according to the Buddhist monks who consume it regularly. It is also proven to be very effective in treating the breast cancer in women, thanks to its hormone balancing properties.
Since, the Pueraria Mirifica is very high in estrogen content, it is advised to use it with caution. If you’re sensitive to estrogen, then either take it in less quantity or completely avoid it and opt for the other herbs.
A lot of women who used this herb regularly have reported an increase in their bust and butt size significantly.
Recommended Dosage of Pueraria Mirifica is 20-50 mg per day.
This herb doesn’t alone help make your buttocks bigger, but will enhance the effect of the other butt enhancement supplements by regulating your hormone levels.
Other interesting benefits of this herb include increased sexual activity in both men and women.
Some women also reported that their irregular menstrual cycles and infrequent cramps got corrected after regularly using the Dong Quai.
Recommended dosage for Dong Quai is 2,000 to 4,000 mg per day.
#5.Saw Palmetto for Buttocks
This small plant found in the Southeastern United States comes with natural hormonal balancing properties, which promote fat storage and enlarge underdeveloped buttocks tissues.
Thanks to its anti-androgen properties, the herb helps your body block the androgens aka male hormones (testosterones), thereby giving your butt a big boost.
The recommended dosage for Saw Palmetto is 160-320mg per day.
Fennel is somewhat similar to the Fenugreek. This particular herb is actually a part of the Phytoestrogen family and so when taken regularly, your estrogen levels will be increased resulting in a bigger butt as well as fuller breasts. These Fennel seeds taste good when brewed up with Tea.
The other benefits of Fennel include weight loss (treats gas, indigestion and bloating issues), prevents aging and cancer. It is also a good source of Iron, Copper, Manganese, Zinc, Potassium and Selenium along with Vitamins like A, E, C and B-complex.
P.S: If you’re sensitive to mugwort, carrots and celery, then you might also be allergic to fennel seeds. So, use it accordingly.
The recommended dosage of Fennel seeds is 5 to 7g per day.
There are few other estrogen boosting herbs such as Watercress, Blessed Thistle and Wild Yam, which can also be used to increase your buttocks naturally. You can include those herbs too, if you find them locally (grown organically), otherwise, the top 6 are more than sufficient to get the desired results.
All these herbs are natural estrogen boosters, a female hormone responsible for increasing curves naturally. This hormone comes to effect when girls reach their puberty, which is when we develop our female parts like breasts and buttocks.
Generally, you can notice several women with excess hair on their face and hands, which is a sign of lower estrogen levels. Since, there is a decrease in the estrogen hormone, the testosterone levels do rise up, giving them the male features like those mentioned above, in addition to the rugged look.
So, using these herbs will not only increase the buttocks size, but also your overall health and the reproductive system of a woman.
This is where the herbal supplements like these come handy. These plant phyto-estrogens are very effective to women as their hormones are more sensitive and also responsive when compared to those of men. So, the results would show up quicker in women than men.
They work by promoting balance between the estrogen and testosterone levels. And, when you combine the intake of herbs with the right type of butt building workouts, then you’ll surely get your butt pumped up within no time.