It can be a challenge to increase muscle mass in specific areas and decrease fat at the same time. However, you can achieve it if you know the correct exercises that can sculpt your body like the way you desire.
To get rid of love handles, you’ll have to do the exercises that emphasize fat loss and to get a bigger butt, you’ll need to perform the exercises that build muscles. All these exercises should be performed at least 3 to 5 times a week in order to get best results.
Exercises to Get Rid of Love Handles
- Stand along with your knees bent slightly and your feet shoulder distance apart. Let down your body, bending from the waistline, a couple of inches to the left whereas keeping your hips even; come back to center and repeat the same on your right side. Repeat these facet bends on each side eight times.
- Stand together with your knees slightly bent and your feet shoulder distance apart. Twist your trunk to the left whereas keeping your hips targeted. Repeat the same on your right side, trying to reduce any movement of your hips. Repeat trunk twists eight times on either side.
- Walk, bike, jog or swim for twenty to forty five minutes. You can also run for a bigger butt. Pure Cardio activities like these burn plenty of calories for general weight loss. You wish not do the other exercises on days within which you are doing forty five minutes to 1 hour of Cardio.
Exercises to Get a Bigger Butt
- Head to the closest steps or position your exercise step in a durable and safe location; hold 3 to 5 lbs. weights and step together with your left foot onto the step concerning fifteen inches high so your right leg is barely touching the ground behind you. Raise and lower yourself, so switch sides. Repeat twelve to fifteen times on both sides.
- Stand together with your right foot on a step and your left foot barely touching the bottom behind you. Bend your right knee till your right thigh is parallel to the ground; extend your arms enter front of you. Come upright and switch legs. Repeat twelve to fifteen times on either side.
- Board your hands and knees on the ground, together with your knees directly below your hips and your hands directly below your shoulders. Elevate your left leg behind you together with your knee bent at a ninety degree angle so the only real of your foot is facing the ceiling. Lower the leg and repeat twelve to fifteen times. Repeat on the correct aspect twelve to fifteen times.
- Stand unitedly with your feet as wide as your hips and your arms at your sides. Begin to squat like you were about to sit in a chair, till your thighs are analog with the ground. See that your knees kept behind your ankles by ensuring you’ll see your toes in any respect times. Come to a standing position and repeat twelve to fifteen times.
Note: Always consult a physician for your individual health needs prior to trying any new fitness regimen.