How to Get a Bigger Butt in a Month Naturally?

A lot of women dream of having a sexy looking butt that draws the attention of men around her. It is very common for her to think like that, but it is not a very easy task to achieve a bigger butt in less time. However, if you consider the below points carefully, then you're sure to grow a bigger butt in a month that too naturally and without any side effects.

In order to make your butt bigger, you'll need to target two regions or parts; they are

  1. Gluteus Maximus - it is the muscle, which is responsible for shaping your buttocks.
  2. Buttocks fat

Unfortunately, neither of these two will improve overnight and you'll need to put your butt to work to get a sexy looking figure.

Diet: Make Your Buttocks Bigger Fast with these Foods


The first and the most important thing to get a sexy looking butt is to change your diet routine. First of all, stay away from all the foods that are processed as they won't do any good to your body.

Include foods that are rich in carbohydrates such as rice, potatoes, bread, brown rice, whole wheat, multigrain pastas and oatmeal as they'll help in adding weight to your body. Along with the carbs, ensure that you also include foods that are rich in proteins such as Chicken, Nuts, Beans, Beaf, Soy Protein and Fish as they will help build muscle on your buttocks.

If you're uncomfortable with non-veg items, you can try 'quinoa', a grain which is rich in protein and no animal by-products.
Organic Quinoa Whole Grains
You can get these Quinoa grains at Amazon.

Incorporate Maca in your Daily Routine for a Bigger Butt


Build A Bigger Butt with Maca PowderUnlike the butt enhancement pills which take atleast 2 to 3 months to see the changes, Maca is very helpful and you'll notice the changes in your buttocks size quickly. Not only that, Maca also helps you attain energy that you needed for your daily activities.

Dried Maca contains 5x more protein than a Potato and 4x more fiber.

You can purchase Maca online on Amazon for only $21

Butt Exercises to Make Your Booty Bigger Fast


In order to achieve sexy looking butt, you'll need to add exercise to complement your diet. Simply, follow this 30 minute butt workout daily without fail.

Brazilian Butt Workout Video


4 Best Exercises to Strengthen Buttocks Muscles while Sitting

Many Women in the world today wish they had that sexy looking buttocks like Kim Kardashian or JLO or Beyonce etc...One thing you should note that all those celebrities not only have a bigger bum, but also a firmer butt. So, you'll have to remember that, apart from the size of your butt, the shape & firmness matters too.

Even though the diet matters, butt exercise plays a vital role in your journey of getting a bigger buttocks. Through selective workouts aimed at the butt muscle, you can easily shape and strengthen your bum.

However, some women may not be able to perform exercises in order to make their butt bigger. One major concern is the age or hectic lifestyle. So, if you have no time for working out, then you can consider the below exercises which can be performed anywhere and anytime without killing your time.

Best Exercises to Strengthen Buttocks Muscles

Sitting Butt Exercises for Strengthening Muscle
Img Credits: standingfit.com
You don't have to run for a bigger butt, but simply sit in your comfortable position and practice these simple moves.

#1.Inhale


Take a deep breath (inhale) while lifting your left knee a bit. Hold your breath as long as you're comfortable. Slowly, lower your left knee while exhaling. Repeat this process with your right knee. Inhale while lifting knee, exhale while lowering it.

#2.Butt Squeezing


In a chair, sit straight with your feet glued to the floor. Next, squeeze your buttocks and thigh muscle and keep them contracted for at least 5 to 10 seconds. Get back to the initial stage; relax for 10 seconds and repeat the process again. It is suggested that you should do a minimum of 15 to 20 repetitions for better results.

#3.Writing Alphabets


By sitting comfortably in a chair, lift/raise your left leg in the air, letting only your toes to touch the floor. Now, start writing any alphabets or numbers on the floor with your toes (your leg is still in the air and your muscles are in motion). Once you're done with the left leg, repeat the same process with the right one.

#4.Leg Circles


Sit in a chair, keeping your knees in 90 degrees. First, lift the left leg and make the circles, half in clockwise and the rest in anti-clockwise motion. While making circles, make sure you inhale and exhale. Do this for 5 minutes and then switch it to the right leg. Once you're done with both the legs, then you can perform the same exercise with both your legs at a time for another 5 minutes.

P.S: All the above 4 exercises can be performed while sitting in a chair. You can also practice these bum workouts while browsing, travelling, in the office etc...