How to Get a Bigger Butt in 1 Month Naturally?

A lot of women dream of having a sexy looking butt that draws the attention of men around her. It is very common for her to think like that, but it is not a very easy task to achieve a bigger butt in less time. However, if you consider the below points carefully, then you're sure to grow a bigger butt in a month that too naturally and without any side effects.

In order to make your butt bigger, you'll need to target two regions or parts; they are

  1. Gluteus Maximus - it is the muscle, which is responsible for shaping your buttocks.
  2. Buttocks fat

Unfortunately, neither of these two will improve overnight and you'll need to put your butt to work to get a sexy looking figure.

Diet: Make Your Buttocks Bigger Fast with these Foods


The first and the most important thing to get a sexy looking butt is to change your diet routine. First of all, stay away from all the foods that are processed as they won't do any good to your body.

Include foods that are rich in carbohydrates such as rice, potatoes, bread, brown rice, whole wheat, multigrain pastas and oatmeal as they'll help in adding weight to your body. Along with the carbs, ensure that you also include foods that are rich in proteins such as Chicken, Nuts, Beans, Beaf, Soy Protein and Fish as they will help build muscle on your buttocks.

If you're uncomfortable with non-veg items, you can try 'quinoa', a grain which is rich in protein and no animal by-products.
Organic Quinoa Whole Grains
You can get these Quinoa grains at Amazon.

Incorporate Maca in your Daily Routine for a Bigger Butt


Build A Bigger Butt with Maca PowderUnlike the butt enhancement pills which take atleast 2 to 3 months to see the changes, Maca is very helpful and you'll notice the changes in your buttocks size quickly. Not only that, Maca also helps you attain energy that you needed for your daily activities.

Dried Maca contains 5x more protein than a Potato and 4x more fiber.

You can purchase Maca online on Amazon for only $21

Butt Exercises to Make Your Booty Bigger Fast


In order to achieve sexy looking butt, you'll need to add exercise to complement your diet. Simply, follow this 30 minute butt workout daily without fail.

Brazilian Butt Workout Video