How to Get a Bigger Butt in a Month Naturally?

A lot of women dream of having a sexy looking butt that draws the attention of men around her. It is very common for her to think like that, but it is not a very easy task to achieve a bigger butt in less time. However, if you consider the below points carefully, then you're sure to grow a bigger butt in a month that too naturally and without any side effects. In order to make your butt bigger, you'll need to target two regions or parts; they are
  1. Gluteus Maximus - it is the muscle, which is responsible for shaping your buttocks.
  2. Buttocks fat
Unfortunately, neither of these two will improve overnight and you'll need to put your butt to work to get a sexy looking figure.

Diet: Make Your Buttocks Bigger Fast with these Foods

The first and the most important thing to get a sexy looking butt is to change your diet routine. First of all, stay away from all the foods that are processed as they won't do any good to your body. Organic Quinoa Whole Grains Include foods that are rich in carbohydrates such as rice, potatoes, bread, brown rice, whole wheat, multigrain pastas and oatmeal as they'll help in adding weight to your body. Along with the carbs, ensure that you also include foods that are rich in proteins such as Chicken, Nuts, Beans, Beaf, Soy Protein and Fish as they will help build muscle on your buttocks. If you're uncomfortable with non-veg items, you can try 'quinoa', a grain which is rich in protein and no animal by-products.
You can get these Quinoa grains at Amazon.

Incorporate Maca in your Daily Routine for a Bigger Butt

Build A Bigger Butt with Maca PowderUnlike the butt enhancement pills which take atleast 2 to 3 months to see the changes, Maca is very helpful and you'll notice the changes in your buttocks size quickly. Not only that, Maca also helps you attain energy that you needed for your daily activities. Dried Maca contains 5x more protein than a Potato and 4x more fiber. You can purchase Maca online on Amazon for only $21

Butt Exercises to Make Your Booty Bigger Fast

In order to achieve sexy looking butt, you'll need to add exercise to complement your diet. Simply, follow this 30 minute butt workout daily without fail.

Brazilian Butt Workout Video

Are you looking for an effective way to make your buttocks bigger? Well, there are actually different ways to increase your butt size such as butt enhancement pills, creams, bubble butt exercises and best foods for bigger buttocks. In our earlier article, I've discussed about the best butt enlargement creams in the market. The article covers the overview of the top 3 buttocks creams. However, in this article, I'd like to write an in-depth review of the IsoSensuals Curve, which is one of the best creams to improve your curves without any side effects.

Over the last few years, the IsoSensuals curve has sold more than a million products and got appreciation from 99% of their customers in return. The product is available in the form of a pill or cream.

IsoSensuals Curve Butt Enhancement Cream Review

Best Butt Enhancement Cream: IsoSensuals Curve
The IsoSensuals Curve buttocks cream is made using the formula 'Voluplus', which stimulates and creates new fatty cells, when applied on the skin. After a recommended period of usage, you can see a gradual increase in the size of your buttocks. The good thing with the IsoSensuals cream is that you don't have to worry about the side effects, since the ingredients used in the making of this product are 100% natural with no added hormones.

How to Use IsoSensuals Butt Enlargement Cream?

Take a dime size amount of the cream and apply it to each butt cheek. Then, massage the cream for 30 seconds in a circular motion until all the cream is fully absorbed into your buttocks.

<<< Read the customer reviews of the IsoSensuals Curve cream. >>>

IsoSensuals Curve Butt Enhancement Pills Review

Best Butt Enhancement Pills: IsoSensuals Curve
If you're looking for quick results, then you can also take the IsoSensuals curves pills along with the cream. The ingredients used in the pills will help in regulating your hormones, thus increasing your ability to store more fat in the butt, thighs and hips. The pills are made with time release technology, which means that the ingredients will be released gradually into your body, thus making the absorption rate much better. Doing so will give you maximum effects with minimal efforts.

How to use IsoSensuals Curve Butt Enlargement Pills?

You can take a pill every day in the morning after breakfast.

<<< Read the customer reviews of the IsoSensuals Curve pills. >>>

IsoSensuals Curve Ingredients

The following ingredients are used in the making of the IsoSensuals Curve butt enhancement pills and cream. All these herbs are 100% natural and so safe.

  • Pueraira Mirifica: Rich in estrogen and the herb plays a vital role in your butt makeover.
  • Aguaje: Rich in Vitamins C, A and also phytoestrogens.
  • Maca: The superfood material which consists of minerals, amino acids and vitamins that are responsible for buttocks growth.
  • Soy Isoflavones: This plant mimics estrogen and the proteins present in it helps in making your booty bigger.

Other ingredients include: Wild Yam, Fenugreek, L-Tyrosine, Dong Quai, Vitex and False Unicorn.

You can use the buttocks pills and cream separately. However, it is advised to use them together to achieve a bigger butt at a much faster pace. If used regularly, you can expect to see the results in less than a month, while it may take 6 months to make the results permanent.

IsoSensuals Curve Before and After Pictures

IsoSensuals Curve Before and After Pictures

Final Words:

It is not an easy task to achieve a bigger butt, that too naturally. It requires a lot of dedication, hard work and patience. This is the main reason why many women are choosing the plastic surgery or butt injections over the natural methods. Unfortunately, many times, those unnatural methods come with a risk factor. So, I strongly recommend the natural techniques to increase your buttocks size.
Bubble Butt Exercises for Women
Being in shape is every one's dream, but the dream gets much bigger when it comes to women. All women want to have the sexy looking figure to attract their loved ones and one such attempt is to sport a bubble butt. I've covered about different buttocks exercises like Kim Kardashian booty workout, Brazilian butt lift workout, bigger butt yoga poses and many more in our earlier articles. However, in this article, I'd like to talk about the bubble butt exercise program prepared by Vicky Justiz.

Make sure you have a timer handy, since you've to perform each of these below bum exercises for 1 minute and then repeat the whole workout for at least twice a day and thrice a week, in order to get a rounder bum.

Best Bubble Butt Exercises for a Rounder Bum

Start the timer and perform all the below 6 workouts in an order.


Lunges are an excellent exercise routine that strengthens the muscles in the thighs, gluteus maximus (buttocks) and hamstrings. Lunges don’t require any dumbbells and can be simply performed using our very own body weight.

With your foot flat on the ground, you'll need to position one leg forward with knee bent, while the second leg is positioned backward. Remember to switch legs and while doing so, make sure to keep your back straight and squeeze your bum.


For this exercise, you can either use the weights or simply use your body weight in case they're not available. Squats are a full body exercise which primarily targets the muscles of the thighs, hips, buttocks, quadriceps and hamstrings, which is why they're one of the best exercises to get a bigger butt.

Start with a standing position and sit your butt back. While doing so, make sure that your back stays straight.

3.Bounce and Squats

Sit in a squat position, stay there and do bounces with your legs for about a minute without any break. Ensure to press up the heels and squeeze your butt while you're bouncing.

4.Bouncing Lunges

These are similar to the regular lunges, except that you bounce your legs, one leg after the other.

5.Ice Skaters

The Ice Skater exercise helps tone your lower back, hips, buttocks, outer thighs and your abs. To perform this workout, you'll need to jump from one foot to another simultaneously and while doing so don't forget to touch the ground with the opposite hand i.e., If you jump left, touch the floor with the right hand and vice versa.

6.Jumping Squats

Unlike the bouncing squats where you just sit in a squat position and bounce, in jumping squats you should jump from the squat position with your hands in the air.

These 6 bubble butt workouts, if performed properly, will make your buttocks grow bigger in a very less time. All you need is to spend just 10 minutes of your time every day to perform these booty exercises.

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