How to Get a Bigger Butt in a Month Naturally?

Majority of the women dream of having a sexy and curvaceous figure. While some women look it from health perspective, most want to achieve a curvy body to get attention from their loved ones. Some studies have proven that women with bigger butt are less prone to heart attacks. More than the face, most men look at the buttocks of women. The more curvy and rounder they are, the more they could attract the guys.

Achieving a bigger butt fast in a month isn’t an easy job and it needs a lot of dedication and patience. Thankfully, if you follow the below methods regularly without fail, then you'll surely grow a bigger butt in a month, that too naturally and without any side effects. In order to make your butt bigger, you'll need to target two regions or parts; they are

  1. Gluteus Maximus - it is the muscle, which is responsible for shaping your buttocks.
  2. Buttocks Fat
Unfortunately, neither of these two will improve overnight and you'll need to put your bum to work in order to get a bigger booty.

1.Foods that Make your Butt Bigger

The first and the most important change you’ll need to make to get a sexy looking butt is to change your diet routine. Firstly, you should stay away from all the foods that are processed (junk foods) as they won't do any good to your body.

Organic Quinoa Whole GrainsInclude foods that are rich in carbohydrates such as rice, potatoes, bread, brown rice, whole wheat, multi-grain pastas and oatmeal as they'll help in adding weight to your body. Along with the carbs, ensure that you also include foods that are rich in proteins such as Chicken, Nuts, Beans, Beef, Soy Protein and Fish as they will help build muscle on your buttocks. If you're uncomfortable with non-veg items, you can try 'quinoa', a grain which is rich in protein and contains no animal by-products.

You can get these Quinoa grains at Amazon.

2.Build a Bigger Butt with Maca Powder

Build A Bigger Butt with Maca PowderThere are many effective butt enhancement pills and booty growth creams in the market, but it may at least 2 to 3 months to see the changes. So, if you can’t wait that long, then Maca root should be your best bet. It is very helpful in growing your buttocks naturally and most importantly, you'll notice an increase in your buttocks size quickly. Not only that, Maca also provides you with enough energy required to fulfill your daily activities without getting exhausted. Dried Maca contains 5x more protein than a Potato and 4x more fiber.

You can purchase Maca online from for just $21.

3.Butt Exercises that Make Your Booty Bigger Fast

How to Do Squats for Bigger Buttocks?
Img credits:

In order to get a bigger butt, you'll also need to complement your diet with proper butt building exercises. There are many proven booty workouts that help in achieving a rounder butt such as Deadlifts, Butt Squats, and Lunges etc…

It is advised to dedicate at least 30 minutes to an hour every day to get quicker results naturally. Below are a few articles where I’ve covered different butt enlargement workouts in detail.

4.Fish Oil for Bigger Buttocks

Apply Fish Oil for Bigger Bum

Fish oil is said to be effective in increasing your buttocks size naturally, but the main drawback of it is the longevity of the results. You can see about 1-2 inches growth on your butt, but since the results are not permanent, you’ll have to apply the fish oil regularly or as long as you want to maintain the size. Another main disadvantage is its smell, which is very horrendous. Of-course, you can try the fish oil pills and avoid the bad odor.

This option is best only for those who’re looking for temporary results i.e., if you want to achieve a bubble butt for a limited period of time and want to decrease the size afterwards, then you can use the fish oil on your buttocks to make it bigger temporarily.

5.How to Get a Bigger Butt Instantly without Surgery?

If you want to get a big bum permanently in less time, then the only option for you is to opt for a butt lift surgery. However, this may cost heavily and there are many pros and cons associated with these surgeries. Thankfully, there are many ways that will make your buttocks look bigger instantly. You can simply use the silicone padded panties or butt lifter panties to gain big booty almost immediately. But, do note that these results are temporary and you can try such methods as an alternative while you’re building your butt through above said natural methods.

One may say that bigger buttocks are a new trend in Hollywood. As per the top Harvard Median School research wing, a bigger bum, like the ones that belongs to Jennifer Lopez, Beyonce or Kim Kardashian, could help in fighting diabetes easily. Not only the health benefits but a woman having a firm & rounded butt is admired by many men. As per a survey held by a popular magazine, most men revealed that they admire women with a bigger butt than a pretty face. They also said that it is not much about the size of the buttocks but their shape.

So, if you’re having a bigger butt like most of the Hollywood celebrities listed below, then you would be a role model (‘dream girl’ to be clear) to all your local mates or colleagues.

Also, please note that not all these Hollywood celebrities got a bootylicious butt by doing exercises. A few have even undergone butt lift surgery while others have used the butt enhancement creams.

Celebrities with Sexy and Bigger Butt

Jennifer Lopez

jennifer lopez bottom pictures
JLO for short, Jennifer Lopez has been in the limelight with bigger booty long before the Internet sensation Kim Kardashian achieved her puberty. JLO is just 45 now, but she still maintains her curvy figure and she credits her dancing skills for achieving such shape. Along with dancing moves that sculpt her buttocks, she also does booty workouts like squats, kickbacks, deadlifts etc.., in order to maintain her figure. She says no to junk food at any given point of time.

Kim Kardashian

kim kardashian bum implants before and after pics
If you hit the Google for the most famous celebrity with a sexy butt, then you'll obviously find Kim Kardashian topping the charts. Last year, she even created a sensation with her 'Break the Internet' campaign displaying her bootylicious back. Kim credits her genes and also her fitness trainer 'Gunnar Peterson' since they both helped her in achieving and even maintaining the curvy body. Here is Kim Kardashian's booty workout for your reference.


beyonce buttocks photos
If you look at Beyonce from the back side, then the first thing you'll notice is her supremely covetable booty. Maintain such an awesome figure with a leaner frame is definitely commendable. For that, Beyonce credits her dancing moves, running for buttocks and different strength training exercises, which she follows without fail.

Serena Williams

Serena Williams with Sexy & Rounded Butt
It is undoubtedly her excellent Tennis playing skills, Serena Williams achieved such a bootylicious body. She also does strength training exercises despite her busy schedule to keep in shape.

Nicki Minaj

nicki minaj bum implants before and after
Nicki Minaj who is more popular as a rapper, singer and songwriter is also popular as a celebrity with big butt. But, unlike the other Hollywood celebrities in the list, Nicki achieved bigger bum through butt augmentation surgery. Thanks to the surgical procedure, she is now more popular for her buttocks than a singer.

Vida Guerra

Vida Guerra Booty

Coco Austin

Coco Austin's Rounded Butt

Buffie Carruth

Buffie Carruth Big Booty

Jessica Biel

Jessica Biel butt jeans
She thanks her trainer Steve Zim for helping her achieve a toned body. Of all her body, it is her sexy back that attracts most men. She makes sure to include the most effecting butt enlargement exercises in her workout routine.

Sofia Vergara

SofĂ­a Vergara with Bigger buttocks pictures

Did you like these Hollywood celebrities with their bigger buttocks or by their pretty face? Comments please..

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