How to Get a Bigger Butt in a Month Naturally?

A lot of women dream of having a sexy looking butt that draws the attention of men around her. It is very common for her to think like that, but it is not a very easy task to achieve a bigger butt in less time. However, if you consider the below points carefully, then you're sure to grow a bigger butt in a month that too naturally and without any side effects. In order to make your butt bigger, you'll need to target two regions or parts; they are
  1. Gluteus Maximus - it is the muscle, which is responsible for shaping your buttocks.
  2. Buttocks fat
Unfortunately, neither of these two will improve overnight and you'll need to put your butt to work to get a sexy looking figure.

Diet: Make Your Buttocks Bigger Fast with these Foods

The first and the most important thing to get a sexy looking butt is to change your diet routine. First of all, stay away from all the foods that are processed as they won't do any good to your body. Organic Quinoa Whole Grains Include foods that are rich in carbohydrates such as rice, potatoes, bread, brown rice, whole wheat, multigrain pastas and oatmeal as they'll help in adding weight to your body. Along with the carbs, ensure that you also include foods that are rich in proteins such as Chicken, Nuts, Beans, Beaf, Soy Protein and Fish as they will help build muscle on your buttocks. If you're uncomfortable with non-veg items, you can try 'quinoa', a grain which is rich in protein and no animal by-products.
You can get these Quinoa grains at Amazon.

Incorporate Maca in your Daily Routine for a Bigger Butt

Build A Bigger Butt with Maca PowderUnlike the butt enhancement pills which take atleast 2 to 3 months to see the changes, Maca is very helpful and you'll notice the changes in your buttocks size quickly. Not only that, Maca also helps you attain energy that you needed for your daily activities. Dried Maca contains 5x more protein than a Potato and 4x more fiber. You can purchase Maca online on Amazon for only $21

Butt Exercises to Make Your Booty Bigger Fast

In order to achieve sexy looking butt, you'll need to add exercise to complement your diet. Simply, follow this 30 minute butt workout daily without fail.

Brazilian Butt Workout Video

Are you looking for a butt makeover? Do you want a sexy looking rear figure? A lot of women misunderstand the concept of getting a bigger butt. It is actually very easy to make your butt look bigger. There are many worthy options to give a try and a few popular ways are...

  1. For instant results, use the silicone padded panties
  2. For permanent & natural results, try exercises that target the buttocks such as Kim Kardashian butt workout, Brazilian butt lift workout, big butt yoga and running with a parachute.
  3. Besides exercising, it is also advised to use the butt enlargement cream or Maca root to achieve much faster results.

Whatever way you choose, from the above, a proper diet is necessary for you to achieve a bigger and rounder butt naturally. It is an easy way to maximize the growth of your buttocks. So, in this article, I'll be discussing about the best foods that increase your buttocks size.

List of Foods that Make Your Butt Bigger

All the foods that were mentioned below are very butt-friendly and healthy too. If you're eating junk foods, then stop that routine as it will not only increase your butt size, but also your overall weight.

After you've performed the butt enhancement workouts, your booty enters the 'repair cycle' where there will be tiny microscopic tears in your gluteul and the muscles surrounding it. In this phase, it looks for calories and when you provide calories from healthy foods with the correct ratio of carbs, fat and proteins, then you'll able to grow your butt naturally.

So, it is always important to have a proper diet after you've finished your workout session.


If you want to make your butt bigger, then you'll have to increase your protein intake. Don't mistake that only bodybuilders would require protein shakes. In that case, every human being requires proteins in order to stay healthy. So, drink a protein shake after your workout session and also during your meal. Below are a few protein rich foods for you to consider for a bigger buttocks.

  • Protein powder (vegetarians can choose hemp protein. It contains no animal by-products)
  • Kidney beans
  • Chick peas
  • Soya nuts
  • Cottage cheese
  • Veg burger
  • Eggs
  • Chicken breasts (prefer skinless)
  • Salmon fish
  • Tuna fish
  • Turkey
  • XXtra lean ground beef
  • and most lean cut meats

Complex Carbohydrates:

Complex Carbohydrates to increase buttocks size
When it comes to carbohydrates, below are a few foods that are rich in carbs.

  • Brown Rice
  • Quinoa
    Organic Quinoa Whole Grains for big booty
  • Oats
  • Brown bread (whole grain bread, eat it in limited portions)
  • Sweet Potatoes
  • Weetabix
  • Coos Coos
  • Cereal (low sugar; eat sparingly)

Good Fats

Good Fats vs Bad Fats
Many people get afraid when they hear the word 'fat'. However, you should note that there are 2 types of fats - good and bad. There are many foods that are rich in good fats, which could help you lose weight.

  • Olive oil
  • Sunflower oil
  • Canola oil
  • Nuts like almonds, cashews, macadamia nuts etc.
  • Avocados
  • Peanut Butter (get the natural one)
  • Almond Butter
  • Fish Fat/Oils such as fish oil pills, salmon fat, etc.
  • Soybean oil
  • Soymilk
  • Tofu
  • Flaxseed
  • Walnuts

Fruits & Vegetables

Fruits and Vegetables for Bigger Butt
Generally, they are rich in nutrients, anti-oxidants etc and the good thing about them is that you can eat your stomach full without worrying about anything. You can get all the vitamins and minerals for your body by eating a variety of fruits and vegetables.

That's all girls! If you want to get a bigger buttocks naturally, then I suggest you to change your lifestyle with a proper diet routine. These foods, although don't directly contribute to your buttocks growth, they will definitely help in setting a base for your booty to grow bigger.
Brazilian Butt Lift is a very popular word among the woman who love to have a sexy figure. It is the most popular buttocks workout program which helps women get a bigger booty. Since these physical exercises may take longer to give us results, not many people would love them. And that is where the Plastic Surgeons come into the play. Yes! You can get a bigger butt without doing any exercises by simply undergoing the Brazilian Butt Lift surgery.

What is Brazilian Butt Lift Surgery?

It is a type of plastic surgery where the certified surgeon increases your buttocks size by implementing surgical procedure. There are actually 2 different types of butt enhancement surgeries.

  1. Butt Implants: Here, the surgeon insert a silicone implant inside your buttocks area to give it a much bigger appearance.
  2. Butt Enhancement: Here, the surgeon simply transfers the fat that is collected from your own body (other areas) and then injects the same into your butt, thus making it look bigger.
brazilian butt-lift before and after photos
In today's article, let us discuss solely about the Brazilian butt lift surgery (fat transfer) and its pros & cons.

How is the Brazilian Butt Lift Surgery Performed?

To be clear, the certified surgeon who is performing the Brazilian Butt Lift will collect fat from other fatty areas of your body such as back, hips, stomach, or thighs with a liposuction device that is specially designed to protect live fat cells and then purifies it. The purified fat is then injected or transferred back into the muscle layers of your buttocks region through a very small incision which is not visible to the normal eye.

Am I Eligible to Undergo the Brazilian Butt Lift Surgery?

Like mentioned earlier, the surgeon will collect the fat from your body and then transfers it to your buttocks. So, all you need to have is some excess fat anywhere on your body such as thighs, hips, stomach etc... If you want some estimates, the butt enhancement surgery requires ~250 to 350 cc (cubic centimeters) of pure fat i.e., ~700 cc for both sides of your booty. Of-course, the amount differs based on the individuals.

Butt Implants (silicone pads) surgery is ideal for women without much body fat, whereas Butt enhancement (fat transfer) surgery is possible if you're having spare fat in your body.

Are the Brazilian Butt Lift Surgery Results Permanent?

It is no surprise to get this doubt! Since you're investing a lot of money on the Butt lift surgery, it is obvious to ask about the results. Let me explain this in detail-

FAT will take the form where it is injected. If the surgeon injects the fat into your muscles or bones, then it’ll feel just like your muscle/bone since it is stored under the skin. Likewise, if the fat is injected into any other fatty area on your body, then it’ll feel just like..usual fat.

The major disadvantage of this butt enhancement surgery is that only some part of the transferred fat is re-absorbed by your body. So, whatever fat that is left after 3 months should be considered as the final result (permanent).

brazilian butt-lift results after surgery photos

Pros of Brazilian Butt Lift Surgery

Like everything in this universe, the fat transfer surgery too got both advantages and disadvantages.

  • As the surgery takes very less time, the recovery time is also very less. You can go back to your professional work in around 2 weeks of time.
  • As the surgeon uses your own body fat in the surgery, there is less risk of infection and also Zero chance of rejection unlike in butt implants.
  • Like mentioned above, FAT will take on the characteristics of the place where it is injected. So, it just looks original. No one can recognize it.
  • Very little discomfort as the surgery doesn’t involve cuts to your body. You'll also get natural looking buttocks after the surgery.

Cons of Brazilian Butt Lift Surgery

Here are few of the downsides or cons of the Butt enhancement surgery.

  • Since the fat requires blood supply to nourish, it is advised not to put too much pressure on your buttocks for the next 2 months of the surgery is done. That said, Very Limited Sitting, No Tight Clothes.
  • Since the fat survival rate is unpredictable, you should expect around 25 to 50% growth and not more than that.
  • In order to increase your fat retention rate, you'll have to undergo repeated surgical procedures where in the surgeons will inject fat in limited amounts once every 3 months.

Finally, the cost of the Brazilian butt-lift surgery will vary between $7,000 to $12,000 if you want to get it done in North America. However, it is a bit cheaper in other countries as well. In South America, the Brazilian butt lift surgery costs as low as $3,000. If you want to get it done in even cheaper price, then Thailand is the right destination.

Brazilian Butt Lift Surgery Live Video

Note: Make sure that the surgeon you've selected is both qualified as well as experienced in performing the fat transfer surgeries.

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